Apr 29, 2024
This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it,...
Apr 26, 2024
We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
Apr 22, 2024
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
Apr 19, 2024
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
Apr 15, 2024
This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.