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Garage Gym Athlete

Jan 30, 2023

In this episode, we cover a study that investigated the effect of nine nights of moderate sleep restriction on performance, hormonal responses and perceived fatigue in resistance-trained females. Results showed that volume load decreased slightly ( less than 1%) with SR, while mean concentric velocity was slower...

Jan 27, 2023

CBD oil as picked up alot recnelty, but does it do much for recovery? What can it be used for?

Jan 23, 2023

This week we are looking at how we program at Garage Gym Athlete, specifically our Hard to Kill program. This is our most rell rounded and balanced strength and conditionong program. So this is a behind the scenes look at all of the areas we program and how it all fits together. 

Jan 20, 2023

Eccentric training is typically not very fun, but is it worth it more than concentric? where does it fit?

Jan 16, 2023

In this episode, I sit with Graham Dessert, a seasoned athlete, and adventurer, to discuss the real reasons why people take on hard physical challenges. From pushing past personal limits to testing the limits of human endurance, Graham shares his insights and experiences on what drives him to tackle some of the...