Jun 29, 2020
This week we are looking at IF there is a difference in strength gains if you do intermittent fasting or not, and what are the changes. Results may surprise you. Next is our book review of the month, which is Make Your Bed. The workout is Stairway to Heaven which is one of the hardest workouts we have to complete...
Jun 26, 2020
This is from an interview Jerred has with Dan Pardi.
Jun 25, 2020
This weeks Athlete Of The Week is Sandy Clark. We talk about endurance training, mental toughness and more.
Jun 24, 2020
Jerred and Joe discuss chocolate milk for recovery, why its effective and if its the best or should only be used as last resort.
Jun 22, 2020
This weeks study is comparing performance markers between you and middle age athletes. The finding were great and shows an age decline comes much later than most think. then we discuss nutritions mentality and maintenance calories. So i you have lost a bunch of weight and want to keep it off, check this out. The workout...