16: Timing of Rest Days (does it matter?) and Anatomical Geometry

Aug 26, 2019

This week are focus on those who have to cram their workouts in consecutive days, such as over the weekend, verses spreading them out and getting adequate rest. Does it really impact your progress and performance? We also reveal a new concept and giving a peak behind the curtain to our next cycle. This weeks workout is Sallys Revenge.