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Garage Gym Athlete

Jan 17, 2022

This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a myth and its more about experience? Also we have had a TON of questions about this 300 challenge so we attempt to put all of them to rest now and update on what we...


Jan 14, 2022

This week we are talking about workout gear, specifically what is the best footwear to wear when squatting. This will be individual for you so check this episode out if you need some guidance. 


Jan 12, 2022

What do you do if your programming has an exercise you cant due for lack or equipment or something else?


Jan 10, 2022

This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we talk about focus goals and how to implement them.


Jan 7, 2022

We dont always talk about gear but this is worth a listen and how to best recovery with some compressions gear.