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Garage Gym Athlete

Feb 26, 2024

Everyone has their opinions, preferences and hot takes. But what are somethings you are convinced you wont bend on, you feel so strongly about you will die on that hill? Well we give six of our fitness hills to die on in this episode.

Feb 23, 2024

Have you tried intermittent fasting? What do you really need to consider when doing IF?

Feb 19, 2024

Garage Gym Athlete Podcast: The Ultimate Guide to Protein Intake

In this episode of the Garage Gym Athlete podcast, we dive deep into the world of protein consumption, particularly focusing on the optimal amount you need in each meal to maximize muscle recovery and growth. We'll debunk the myths with a blend of science...

Feb 16, 2024

Do you time rest between each of your sets? Or do you go by feel?

Feb 12, 2024

Today, we are re-publishing what is now the MOST popular podcast here at Garage Gym Athlete!! Give it a listen or a re-listen and let us know what you think.