Jul 7, 2025
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
Jun 30, 2025
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
Jun 16, 2025
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
Jun 9, 2025
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
May 26, 2025
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.