Apr 30, 2021
This week we are looking back to a study on how to train for the long term, not the short.
Apr 29, 2021
This week Jerred and Joe are chatting with Mark Campbell. He has some great insight and obstacles in his fitness he has overcame to check out this interview.
Apr 28, 2021
This week we are reversing things and we ask the question "why wouldn't you join Murph Burner program?" and then provide a list of (sarcastic) reasons why one wouldn't want to try this Murph Burner program. And for those of you who don't know, the Murph Burner program is a 4 week program dedicated to preparing for the...
Apr 26, 2021
We are talking about cluster sets again this week but with a systematic review. We also go into how and why to best do cluster sets. Then we have the Murph Burner programing coming up starting next week! So if you are interested in a program to help with the Murph workout or a bodyweight program check this out.
Apr 23, 2021
We are diving back into some studies we first covered on the Garage Gym Athlete podcast. Here is the first time we looked at carb rinsing.