Nov 29, 2021
We have looked at a lot of study as to why older athletes can and should still exercise. But how much is too much intensity?
Nov 26, 2021
Intermittent fasting is all the rage, but what should you use it for? and will it effect your performance and progress?
Nov 24, 2021
We have started a new series of episodes and asked all of our athletes and the community what your biggest problems are with having a garage gym. This one is for those people who have not sprung for any cardio equipment yet and for some reason cant run, here are your solutions and how you should be executing your workouts.
Nov 22, 2021
We have talked about auto regulation and reps is reserve a few times in the past. This is a great study that directly examined linear progression verses auto regulation and choosing your own load.
Nov 19, 2021
We have sort of made our case again constant high intensity training, but we do know there is a time and place for it. This study looks at that.