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Garage Gym Athlete

Oct 15, 2021

We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?


Oct 13, 2021

This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we will start to tackle those.


Oct 11, 2021

This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we talk a bit more about our thoughts and applications to this.


Oct 8, 2021

Its all in your mind, with phototherapy. 


Oct 6, 2021

We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.