Mar 31, 2023
This weeks study examined the timing and frequency at which you eat. There are a lot of opinions on meal timing and frequency, but do any even matter much?
Mar 27, 2023
This week we have on Paul. He has a great story on how he started his garage gym and built up the equipment in it. Then we talk about motivation and how to stay active.
Mar 24, 2023
We speak about the interference effect with concurrent training, but is it impacted differently at different fitness levels?
Mar 20, 2023
This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young athletes another on older athletes. Then we talk more about inflammation ad recovery in training.
Mar 13, 2023
Another athlete interview, and this will be Tim's 3rd time on the podcast. Each time it's great to catch up with athletes and see how they have grown and changed with training and lift. Tim talks about his career switch going into active fire fighting, a grueling surfing story, and how he stays motivated.