Oct 30, 2023
We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.
Oct 23, 2023
This week we are diving in to a study on goal setting and jerrd gives the 7 step process for setting goals.
Oct 20, 2023
Do males and females recover from workouts differently?
Oct 16, 2023
What is functional fitness? Is the term used too much? Has the term functional lead to overcomplicating exercises and workouts? Does too much variety get in the way of simple effective training?