Jul 31, 2023
A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intending to exploit this tragic accident. Instead, we want to ensure the safety of all athletes and anyone lifting weights. Jerred will be sharing some safety tips, as well as discussing how to properly spot...
Jul 28, 2023
We did an awesome endurance event breakdown and how to fuel. I highly recommend listeing to the full 3 part series.
Jul 24, 2023
This week were taking a look at a presentation at NSCA’s Coaches Conference, by Professor Paul Comfort. We look at how micro-dosing strength training work and if I can benefit athletes. How we may use it and expanding on this concept in detail.
Jul 17, 2023
You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you will gain muscle.