Aug 28, 2023
We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and finding your zone 2 with blood lactate testing.
Aug 21, 2023
Concurrent training we talk about a lot is what we do, but the term hybrid athlete is being used a lot now. Whats the difference?
Aug 18, 2023
We talk about tracking food, mostly protien. But what does that effect have on your mental state?
Aug 14, 2023
We're talking about deload weeks again here. This study compares two 9 week programs geared toward strength and hypertrophy. If you do our programming you know we regularly deload, every 4 weeks.