Feb 26, 2021
This week we are back with Dr. Lepley and how eccentric training can help with muscle growth and recovery.
Feb 25, 2021
We have Zach Eason on this week updating us from the last time we spoke with him. He is also preparing for a challenging event. Care to join him?
Feb 24, 2021
This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especially for the core and we like to program them especially in our deload weeks.
Feb 22, 2021
This weeks study is looking at how incorporating strength training can improve your hypertrophy. We are always training for performance verses aesthetics, but there is a place for hypertrophy to help with strength gain and resilience. Well those can go both ways to help each other. Then we are sharing the best...
Feb 19, 2021
Evan Brand has a a lot go great information to share about being a nutritional practitioner, and getting into the science of nutrition.